I recently went on a 2-week trip to St. Louis, MO. Unfortunately I was not able to take my Kettlebells with me so I cruised through past issues of Muscle Media to find some ideas from Pavel. Not long ago he published an article on Squats and a kicker of a squat workout. I figured it was a good one …
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May, 2024
- 6 May
Kettlebell Starter Kit: A Beginners Guide to Becoming a Girevik
Recently I have been besieged by e-mails asking how to get started with Kettlebells. Generally folks asking these questions fall into two different categories. Those who have not read Pavel’s book, and those who have but not carefully enough. Sometimes people need a little more information or the same info in a different way. The folks that contact me are …
Read More » - 6 May
When I was growing up in Northeastern Vermont, I was a farmer and logger. My brother, Lawrence Riendeau who is eight years older than me started bodybuilding and strength training when he was sixteen. When I got to high school we used to lift in his basement. Everything but the bars and the plates were home made. Lawrence is by …
Read More » - 6 May
How To Do More Pushups
When I was in Selection, there were deviations from the training schedule from time to time. For anyone who has been there, that sentence normally conjures up memories of a smoke session from hell that you were glad to have lived through. But I tend to remember a few other deviations that dramatically helped me from time to time. Anyone …
Read More » - 6 May
Injury Prevention and Rehabilitation
It is a fact of life that during your time in Special Operations you will become injured in some way, shape, or form. Many operators simply press on, too afraid to see the doctor for fear of being taken off Jump or Dive status. Instead they press on. God bless them for such determination, but it doesn’t have to be …
Read More » - 5 May
Fruit Diet Weight Loss
Fruits are the best gift of nature to mankind. There are various types of fruits available in nature with different flavors. We have a wide variety of fruits to select depending on an individual taste and each fruit has its own benefits to the human body. No other food item can be as beneficial as the benefits gained from fruits. …
Read More » - 5 May
Liquid Diet Weight Loss
Liquid diet is the most effective way to reduce weight. Most of the people opt for various processes for losing weight. They change their lifestyle and follow an exercise regime for losing weight. The latest trend of a liquid diet is gaining popularity due to its effective results. These diets are said to be the safest diet to lose weight …
Read More » - 5 May
9 Foods That’ll Help You With Your Low-Carb Diet Plan
If you’re looking to reduce your carb intake, or you’re trying out a ketogenic diet regimen, you’ll need to put a great deal of assumed right into your meal preparation. Nevertheless, going low-carb ways giving up daily diet plan staples like rice, bread, as well as noodles. Soft drinks, milk, as well as juice are additionally heavy on carbohydrates (and …
Read More » - 4 May
Doctor Directed Weight Loss Program – 3 Tips to Lose 10 Pounds in 14 Days
Imagine how you would feel if you could lose those 10 pounds in just 14 days! The Doctor Directed Weight Loss Program can help. There is no need to feel sluggish and tired all the time! You are simply making excuses why you cannot lose weight. We often make excuses when it comes to losing weight and because we make …
Read More » - 4 May
Weight Loss and Thyroid Problem – Finding the Solution
Are you gaining weight unconsciously or unintentionally? Then you might be having a thyroid problem. According to reports, an estimated 25 million Americans are unconsciously gaining weight because of an undiagnosed or untreated thyroid problem. However, do not fret, weight loss and thyroid problem can now go together. All it takes is a simple diet regime and determination! Understanding the …
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